How Can I Get My Daily Protein Intake as a Vegan?
If you are considering going vegan or are a baby vegan, you may be contemplating how to get the daily protein intake required for your
Food
The Science on Allergies
“It’s just allergies!” Who hasn’t heard someone say that before? When we think of the term “allergies,” we think of pollen, cat dandruff, and even
Disease, What Food Medicine Can Do for Us
To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new research on the preventative measures
How Food Can Prevent & Cure Our Body
Food is medicine. Have you ever heard that saying? When understanding medicine, people believe most of the time that since its from the doctor, it
Ancient History of Medicinal Plants, Can It Help the Elderly?
“There’s nothing more we can do.” Many elderly people have heard this unfortunate statement. In addition, the health care system and conventional medicine are Westernized
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Conception and Pregnancy- Healthy Nutrients & Behaviors
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most people are aware of a
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated