6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Joseph Wales
Successful Weight Loss Tips for seniors
Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to researchers. They found out that
Best Workouts for Stay at Home Moms
Some people think that stay-at-home moms have it easy, and there’s no reason for them to engage in workouts. Being a stay at home mom
5 Best Apps to Build a Meditation Habit
Meditation is one of the best ways to reap great benefits. It is not about becoming a new person, a different person, or even a
Sex And Sex Drive in Midlife: Everything You Need To Know
You probably know that old song, “Where Did Our Love Go?” Many women over the age of 40 are asking, “Where did our sex go?”
Learn More About Benign Breast Conditions and Problems
A benign breast condition is a cyst, lump, or nipple discharge of the female breast that is not cancerous. For women, the most common are
Learn More About Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Dysphoric Disorder (PMDD) is a health condition similar to premenstrual syndrome (PMS) but more severe. This condition causes severe depression, tension, irritability, or anxiety
Celebrities Who Have Opened Up About Depression
Depression is a mental condition that doesn’t discriminate. It can affect people of all ages, races, and walks of life. Although it’s logical to think
Why Is My Period Heavy? (Menorrhagia)
Menorrhagia is the medical term for a long or unusually heavy menstrual period. Menstrual periods vary from woman to woman; hence it can be hard
Causes of Knee Pain and How to Combat it
Having knee sores or pain in the knee is quite common to people in all age groups. This may result from a vast number of