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Senior Daily Food Choices for 65 Years & Older

Jamie Moore
Eating good nutrition is important during any life stage.  The ideal life is happy, healthy, and fully satisfied.  However, there are some struggles and challenges
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Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
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Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated
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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and
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Naturopathy: Natural Elements to Heal Your Body

Jamie Moore
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal.  In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
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Is Creatine Found Naturally in Your Body?

Jamie Moore
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people