Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality of their life. However, how safe is it to exercise? According to the American Academy of Family Physicians, it is safe for most to exercise. Even those with chronic illnesses such as diabetes, heart disease, high blood pressure, and arthritis (American Academy of Family Physicians, 2019). If your doctor has approved your ability to exercise, then here are some benefits. Benefits of Exercise for Older Adults Exercising can prevent disease. It helps our immune system overall! ...