5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...
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Are Bananas Good for Diabetes?
Bananas have had a negative reputation for raising blood sugar levels in individuals with diabetes. People with diabetes need to be cautious of the contents of each meal. While vegetables...
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four types of exercises we have...
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