5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...
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The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so are the delicious treats and...
Successful Weight Loss Tips for seniors
Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to researchers. They found out that individuals over 60 years are...
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