How can we help?

Get the latest health news in your inbox with nutrition, fitness, wellness trends and more!

By clicking Sign Up, I agree to the EssentialHealthInfo Terms & Conditions & Privacy Policy and understand that I may opt out of EssentialHealthInfo subscriptions at anytime.

End of Life Care for Older Adults

Jamie MooreMarch 2, 2021February 27, 2021

Making medical decisions can be healthy for elderly people during their end of life care. Depending on their culture, making the right decision is always a difficult process. Moreover, culture...

adult health body health health insurance

Fitness

6 Cardiovascular Benefits of Exercise

Joseph WalesMarch 1, 2021February 8, 2021

The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk...

Fitness

Successful Weight Loss Tips for seniors

Joseph WalesFebruary 28, 2021February 8, 2021

Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to...

General Health

Get the latest health news in your inbox with nutrition, fitness, wellness trends and more!

adminDecember 2, 2020December 8, 2020

Signup to get fitness and nutrition tips, health news, wellness trends and more!...

Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

Committed to finding you the right health insurance

adminDecember 2, 2020December 2, 2020

With our proprietary tools, articles, and agents here to help you find a plan.

The Path to Better Posture

Noah EastJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

Sugar and Why You Should Avoid It

Noah EastJuly 24, 2018July 25, 2018

Overview Before the turn of the century, sugar was seen as a relatively normal food additive. Most of the health concerns of sugar are the...

The Importance of Life Insurance

Joseph WalesFebruary 14, 2020

As we grow older, marry, start families and businesses, we start realizing the importance of life insurance. It is a fundamental component of having a...

Get the latest health news in your inbox with nutrition, fitness, wellness trends and more!

adminDecember 2, 2020December 2, 2020

Signup to get fitness and nutrition tips, health news, wellness trends and more!...

Early Signs of Type 2 Diabetes

Joseph WalesFebruary 28, 2020November 4, 2020

When it comes to lifestyle diseases, most of their symptoms go unnoticed. As statistics from the center for disease control (CDC) in the US have...

Health Nutrition Info

Everything you Need to Know About Digestive Wellness

Joseph WalesDecember 31, 2020

We do not refer to the digestive system as the ‘second brain’ for nothing. It communicates with every cell in the body. The digestive system, or the gut, transports the...

bloating constipation digestive system digestive wellness gut health

General Health

Fish- Healthy Choices & Consumption

Jamie MooreFebruary 25, 2021February 25, 2021

Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the...

General Health

Green Foods

Jamie MooreNovember 27, 2020December 3, 2020

Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy. These plants make around...

General Health

Exercise Physiology: Fat is the Primary Energy Source

Jamie MooreFebruary 17, 2021February 11, 2021

Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. ...

Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

Get the latest health news in your inbox with nutrition, fitness, wellness trends and more!

adminDecember 2, 2020December 2, 2020

Signup to get fitness and nutrition tips, health news, wellness trends and more!...

The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

Fitness

Eating Disorder Awareness and Prevention

Joseph WalesApril 12, 2020November 4, 2020

Eating disorder is a severe condition that develops due to several factors, ranging from mental illness to drug use and emotional instability. This disorder is often accompanied by an obsession...

anxiety diet eating disorder healthy diet healthy eating

Fitness

Successful Weight Loss Tips for seniors

Joseph WalesFebruary 28, 2021February 8, 2021

Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to...

General Health

Get the latest health news in your inbox with nutrition, fitness, wellness trends and more!

adminDecember 2, 2020December 8, 2020

Signup to get fitness and nutrition tips, health news, wellness trends and more!...

Fitness

Best Nutrition and Fitness for New Moms

Joseph WalesJanuary 19, 2021January 15, 2021

Postpartum nutrition is vital to the new mom, mainly to ensure a quick recovery and provide the newborn nutrients. In...

Celebrities Who Have Opened Up About Depression

Joseph WalesFebruary 13, 2021February 8, 2021

Depression is a mental condition that doesn’t discriminate. It can affect people of all ages, races, and walks of life. Although it’s logical to think...

Causes of Knee Pain and How to Combat it

Joseph WalesFebruary 10, 2021January 26, 2021

Having knee sores or pain in the knee is quite common to people in all age groups. This may result from a vast number of...

Causes of Back Pains and How to Combat Them

Joseph WalesFebruary 8, 2021January 25, 2021

In the twenty-first century, back pains have been among the top excuses for not going to work. Whether true or false, there are dozen-plus causes...

The Impact of COVID-19 Pandemic on Mental Health

Joseph WalesFebruary 8, 2021February 8, 2021

Throughout the globe, the public is being informed about the physical impacts of the COVID-19 pandemic and the measures to take to prevent exposure and...

Get the latest health news in your inbox with health and wellness advice that is founded in medical expertise.

By clicking Sign Up, I agree to the EssentialHealthInfo Terms & Conditions & Privacy Policy and understand that I may opt out of EssentialHealthInfo subscriptions at anytime.

Expert Health Advice for Common Chronic Conditions

Get medically reviewed stories, tips, and resources