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5 Best Healthy Eating Books of 2022

Joseph WalesSeptember 14, 2022September 14, 2022

We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you close? If so, congratulations, and...

book summaries healthy books healthy eating

Nutrition Info

Daily Protein Intake: How Much Protein is Too Much?

Joseph WalesApril 15, 2022April 12, 2022

Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein....

Fitness

The Best Compound Exercises for Maximum Gains

Joseph WalesApril 14, 2022April 12, 2022

Are you looking to build strength and size? You should try compound exercises. As the name suggests, compound exercises work...

General Health

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adminDecember 2, 2020December 8, 2020

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Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

Committed to finding you the right health insurance

adminDecember 2, 2020December 2, 2020

With our proprietary tools, articles, and agents here to help you find a plan.

The Path to Better Posture

adminJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018February 1, 2022

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

How Much Sun is Healthy?

adminJuly 25, 2018July 25, 2018

Overview Sunlight provides plants the energy to sustain and grow, but it also has a significant impact on the health of humans too. For the...

Sugar and Why You Should Avoid It

adminJuly 24, 2018July 25, 2018

Overview Before the turn of the century, sugar was seen as a relatively normal food additive. Most of the health concerns of sugar are the...

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adminDecember 2, 2020December 2, 2020

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Can I Get Health Insurance If I’m Self-Employed?

Jamie MooreOctober 11, 2021October 11, 2021

According to statistics, there are roughly 10 million people self-employed in the U.S today.4 Even though we went through a pandemic in 2020, the percentage...

Antioxidants Cardio Exercise Energy Food Fruits General Health Green Vegetables Life Style Mental Health Natural Healing Nutrition Info Science Vitamins and Supplements

Seniors Nutrition Information for 65 years & Older

Jamie MooreFebruary 18, 2021February 23, 2021

Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need good nutrition much like the...

calories diseases families Health healthylifestyle lifestyle minerals nutrition seniors vitamins

Fitness

10 Simple Weight Loss Tips to Try at Home

Joseph WalesDecember 31, 2020

Losing weight is not as easy as it sounds, and there is a lot of wrong weight loss information available...

Food

Types of Food That Can Relieve Your Joint Pain

Joseph WalesJanuary 29, 2021January 24, 2021

If you’ve had arthritis or joint pain, you probably know how devastating the condition can be. Arthritis is a condition...

Animal Protein

How Can I Meet My Protein Needs on a Gluten-Free Diet?

Mike BrandtApril 6, 2022

If you’re new to gluten-free living, you may be wondering how you can meet your daily protein intake when so...

Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

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adminDecember 2, 2020December 2, 2020

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The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

Fitness Food Health

Acid Reflux & Dietary Precautions

adminJuly 11, 2018December 15, 2020

Acid Reflux Heartburn, or acid reflux, can be a burdensome disorder that causes you to make drastic changes to your way of life. An estimated 60 million Americans endure heartburn...

Acid Reflux GERD Health Heartburn Stomach Stomach Health

Fitness

How Much Sun is Healthy?

adminJuly 25, 2018July 25, 2018

Overview Sunlight provides plants the energy to sustain and grow, but it also has a significant impact on the health...

General Health

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adminDecember 2, 2020December 8, 2020

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Fitness

Health and Fitness Apps: Top Apps for 2018

Victor KanakeJuly 29, 2018August 17, 2018

It is difficult to stay fit in a fast-paced moving world as there is little time available to get to...

5 of the Best Compound Exercises to Help You Get in Shape

Mike BrandtFebruary 9, 2022February 25, 2022

When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there...

How Can I Remember to Drink Enough Water Today?

Mike BrandtJanuary 18, 2022February 23, 2022

There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped...

Compound Exercises for Teenagers

Mike BrandtJanuary 12, 2022February 23, 2022

If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose...

The Purpose-Filled Mindset

Jamie MooreJanuary 7, 2022January 7, 2022

At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or...

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