Daily Protein Intake: How Much Protein is Too Much?
Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein. There’s a notion that it helps build muscles and weight...
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Disease, What Food Medicine Can Do for Us
To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new research on the preventative measures of food healing. Theoretically, antioxidants,...
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality of their life. However, how...
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