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Holistic Health

Jamie MooreJanuary 18, 2021

Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in holistic health when they decide to develop...

Life Style

The Healthiest people do This Every Day

Joseph WalesJanuary 15, 2021January 7, 2021

Just type ‘healthy living’ into Google and see your screen fill with millions of links to cosmetic surgeries, superfoods, and...

Health

Everything you Need to Know About the Covid-19 Vaccine

Joseph WalesJanuary 15, 2021January 17, 2021

The coronavirus pandemic has in the year 2020 brought the world to its knees. The infection rates left many people...

General Health

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Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

Committed to finding you the right health insurance

adminDecember 2, 2020December 2, 2020

With our proprietary tools, articles, and agents here to help you find a plan.

The Path to Better Posture

Noah EastJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

Early Signs of Type 2 Diabetes

Joseph WalesFebruary 28, 2020November 4, 2020

When it comes to lifestyle diseases, most of their symptoms go unnoticed. As statistics from the center for disease control (CDC) in the US have...

How Much Sun is Healthy?

Noah EastJuly 25, 2018July 25, 2018

Overview Sunlight provides plants the energy to sustain and grow, but it also has a significant impact on the health of humans too. For the...

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Blood Pressure Health

Noah EastJuly 12, 2018December 23, 2020

Blood Pressure Have you been diagnosed with high blood pressure? You might be surprised to find how many of your daily activities might be causing...

Everything you need to know about Keto Diet

Nutrition Info

Everything you need to know about the Keto Diet

Joseph WalesJanuary 11, 2021January 7, 2021

Every January, we’re always told that new gym membership, diets, and detoxes are the key to a successful new year. It seems like everyone is looking to shed off those...

keto keto diet ketogenic ketogenic diet

Nutrition Info

“Good Fat” Explained

Noah EastAugust 3, 2018August 3, 2018

Overview Due to the increasing amount of information available to the public, many have heard or read about the presence...

Health

Everything you Need to Know About Digestive Wellness

Joseph WalesDecember 31, 2020

We do not refer to the digestive system as the ‘second brain’ for nothing. It communicates with every cell in...

Nutrition Info

Plant-Based Nutrition: Why Should you Care?

Joseph WalesJanuary 5, 2021January 2, 2021

Athletes focusing on high performance are fast realizing the benefits of plant-based nutrition. Although there are some skeptics around this...

The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

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adminDecember 2, 2020December 2, 2020

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Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

Fitness General Health

Benefits of Walking: Why you should Walk More

Victor KanakeJuly 29, 2018August 17, 2018

Exercise forms an integral part of people’s lives as it holds quite a number of benefits especially in the field of health. But when exercise is mentioned, a lot of...

benefits of walking bone and joints benefits of walking Heart Health

Fitness

Eating Disorder Awareness and Prevention

Joseph WalesApril 12, 2020November 4, 2020

Eating disorder is a severe condition that develops due to several factors, ranging from mental illness to drug use and...

General Health

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adminDecember 2, 2020December 8, 2020

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Fitness

Tips on How to Keep Fit During Pregnancy

Joseph WalesJanuary 13, 2021January 18, 2021

Eating healthy and keeping active during pregnancy is not always a smooth journey and can be a daunting task. The...

Ten Simple Tips on How to Eat Healthy on a Budget

Joseph WalesDecember 31, 2020January 4, 2021

It is no doubt that eating healthy is more expensive. A recent study concluded that healthy diets cost $1.5 more than unhealthy diets daily. Although...

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adminDecember 23, 2020January 15, 2021

With our proprietary tools, articles, and agents here to help you find a plan....

COVID-19 Self Assessment

adminDecember 23, 2020January 15, 2021

Take the COVID-19 Self Assessment to find out how you or your loved one may be at risk for COVID-19....

COVID-19 Vaccine Poll

adminDecember 22, 2020January 15, 2021

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