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Disease, What Food Medicine Can Do for Us

Jamie MooreMay 26, 2021May 26, 2021

To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new research on the preventative measures of food healing. Theoretically, antioxidants,...

adult health body health diseases nutrition older adults plant remedies plant-based diet

Food

How Food Can Prevent & Cure Our Body

Jamie MooreMay 17, 2021May 17, 2021

Food is medicine. Have you ever heard that saying? When understanding medicine, people believe most of the time that since...

Antioxidants

Ancient History of Medicinal Plants, Can It Help the Elderly?

Jamie MooreMay 12, 2021May 12, 2021

“There’s nothing more we can do.” Many elderly people have heard this unfortunate statement. In addition, the health care system...

General Health

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Pneumonia: Causes and Treatment for Pneumonia

Victor KanakeJuly 24, 2018August 14, 2018

Pneumonia is an infection that causes inflammation in the lung sacs of one or both lungs. It can be caused by bacteria, viruses, and fungi....

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The Path to Better Posture

Noah EastJuly 25, 2018July 30, 2018

Overview Having good posture is essential to keeping your back and neck pain free, but it also can have a dramatic effect on other aspects...

Healthy Smoothies Packing Protein and Energy

adminJuly 25, 2018

Healthy Smoothies Packing Protein and Energy It’s not always getting all of your nutrients in a meal, especially in the morning. The good news is,...

The Healthiest people do This Every Day

Joseph WalesJanuary 15, 2021January 7, 2021

Just type ‘healthy living’ into Google and see your screen fill with millions of links to cosmetic surgeries, superfoods, and celebrity diets. Most of these...

Blood Pressure Health

Noah EastJuly 12, 2018December 23, 2020

Blood Pressure Have you been diagnosed with high blood pressure? You might be surprised to find how many of your daily activities might be causing...

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Ancient History of Medicinal Plants, Can It Help the Elderly?

Jamie MooreMay 12, 2021May 12, 2021

“There’s nothing more we can do.” Many elderly people have heard this unfortunate statement. In addition, the health care system and conventional medicine are Westernized...

Cardio Exercise Energy Fitness Food General Health Health Life Style Natural Healing Nutrition Info Science Weight Lifting

Exercise Physiology: Fat is the Primary Energy Source

Jamie MooreFebruary 17, 2021February 11, 2021

Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated and does not contain water...

body health diet for athletes energy exercise fat healthy lifestyle Men's Health nutrition science women health

Fruits

Conception and Pregnancy- Healthy Nutrients & Behaviors

Jamie MooreFebruary 23, 2021

Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most...

Nutrition Info

Foods that Reduce Back Pain

Joseph WalesJanuary 26, 2021January 24, 2021

Back pain can completely derail your life by keeping you away from the people you love, getting a good night’s...

Cardio Exercise

Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie MooreFebruary 15, 2021February 10, 2021

Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will...

Ratatouille: The Healthy Recipe to Try Today

Joseph WalesJune 1, 2020

Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest...

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Sea Bass Provençale Recipe

Joseph WalesJune 1, 2020

You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,...

The Grilled Flank Steak with Avocado Chimichurri

Joseph WalesJune 1, 2020

The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak...

Cardio Exercise Elderly Fitness General Health Health Life Style Older Adults

Cycling for the Older Adult Generation

Jamie MooreMarch 22, 2021March 9, 2021

For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015). Regular physical activity protects from this disease and others such as...

adult health healthy lifestyle older adults senior workouts seniors

Fitness

Successful Weight Loss Tips for seniors

Joseph WalesFebruary 28, 2021February 8, 2021

Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to...

General Health

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Cardio Exercise

Glycogen & Glucose, How the Body Utilizes Carbohydrates II

Jamie MooreFebruary 14, 2021February 7, 2021

Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken...

5 Steps to Mental Well Being

Joseph WalesMarch 9, 2021February 8, 2021

Developing our mental health is significant because we need to feel better about ourselves and our general surroundings. We all need to have the option...

Learn How to Deal with Stress By Following These Tips

Joseph WalesMarch 9, 2021February 8, 2021

In case you’re living with significant degrees of stress, you’re putting your overall well-being in danger. Stress unleashes destruction on your emotional harmony, just as...

End of Life Care for Older Adults

Jamie MooreMarch 2, 2021February 27, 2021

Making medical decisions can be healthy for elderly people during their end of life care. Depending on their culture, making the right decision is always...

6 Cardiovascular Benefits of Exercise

Joseph WalesMarch 1, 2021February 8, 2021

The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular...

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