End of Life Care for Older Adults
Making medical decisions can be healthy for elderly people during their end of life care. Depending on their culture, making the right decision is always
General Health
6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Conception and Pregnancy- Healthy Nutrients & Behaviors
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most people are aware of a
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality
A Natural Way to Heal Yourself, Ayurvedic
Natural Healing- Health & Illness Natural healing is possible. However, cultural experience has a major effect on how we seek a cure. Therefore, what people
Senior Recommended Daily Food Intake for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and