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Older Adults & Exercise Physiology

Jamie Moore
Emerging evidence suggests that exercise has healthy benefits as we age.  Aging is a fact of life. When older adults exercise, they enhance the quality
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Senior Recommended Daily Food Intake for 65 Years & Older

Jamie Moore
Eating good nutrition is important during any life stage.  The ideal life is happy, healthy, and fully satisfied.  However, there are some struggles and challenges
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Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
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Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated
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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and