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General Health
Compound Exercises At Home with Household Items
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our
Vitamin D, the Sunshine Vitamin
Vitamin D is the director of bone density. Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244). The “sunshine
Green Foods
Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy. These plants make around 145 billion tons a year
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person
The Grilled Flank Steak with Avocado Chimichurri
The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak
How to Make Moroccan Chicken Stew at Home
The Moroccan chicken stew is a hearty stew that is full of warming spices and vibrant veggies. This savory stew is unbelievably easy to make
Sea Bass Provençale Recipe
You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,
How to claim for disability
Many people are not aware of what a disability claim is. It is a request for income hep that is filled with the social security
Saving on Medicare
With Medicare coverage, you are sure to save a lot of health care costs, unlike paying for these out of pocket. Most people on Medicare