Essential Health Info

Keto Diet-Friendly High Calorie Healthy Foods


Most dieters are aware that you need high calorie healthy foods in order to get enough energy. With the keto diet, it can be difficult to eat high-calorie foods without high-carb items. Many people are turning to this diet for weight loss and metabolic health reasons. 

Here is a list of high carbohydrate low-carb high-calorie healthy foods for your keto diet:

Egg Yolks

Egg yolks are one of the high-protein, high-calorie healthy foods everyone needs in their diet. They have less cholesterol than egg whites do, so feel free to stick with whole eggs! Make sure to use high-quality oils when cooking them, as this too has many important health benefits! Eat them hard-boiled or soft if you are craving a fuller taste.


Chocolate is one of those treats loved by most, and it is even keto-friendly! Just ask for high-quality chocolate with the highest cocoa content possible. This means it will have a high quantity of healthy unsaturated fats, lower carbs, and sugar levels.  Eat


Yogurt is high in calcium, high in protein, and high in healthy fats. It also contains vitamin B12 which helps with the creation of red blood cells. This high-protein healthy food can be eaten plain or flavored to your preference. It makes a great breakfast option or breakfast on the go!


When it comes to healthy food for dinner, it is hard to go wrong with seafood. There are so many delicious different kinds of dishes to choose from. From lobster tails to shrimp scampi, seafood dishes are high in calories without being incredibly high in carbs that will knock you out of ketosis. Seafood doesn’t give you breadcrumbs either, so there will be much less to clean up!


Another keto-friendly high-calorie food is steak. Whether you like your steak cooked rare or well-done, high-protein meat is essential in the keto diet. A high-calorie meal that won’t ruin your diet consists of high-quality beef and a side salad with greens and veggies.

Avocado Toast

We are aware that this is apart of a millennial stereotype, but it is actually super scrumptious and a healthy food to make! Avocado toast is always a delicious breakfast choice, especially when it is topped with an egg!


The high-fat keto diet makes high-calorie foods taste even better. This is why high-calorie pizza is extremely satisfying. Not to mention, it’s loaded with high-quality fats from cheese and a high protein crust. Who could seriously be satisfied with just one slice?

Coconut Oil

Coconut oil is the secret ingredient for high-fat desserts that are also healthy. We recommend coconut oil cookies or coconut flakes as a healthier alternative to regular chocolate chips! It will take your dessert game to the next level too!


Those who follow healthy high-calorie diets know that nuts are great high-calorie treats. They’re packed with healthy fats and nutrients–a huge plus for anybody on any sort of diet.


Much like nuts, seeds are a great source of high-quality fats and nutrients. 


We know granola is high in both carbohydrates and sugar but it’s one of those high-calorie healthy foods that are so good you won’t want to stop at just one bowlful.


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