Cycling for the Older Adult Generation
For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015). Regular physical activity protects from this
Fitness
Fitness for Beginners: Everything You Need to Know
Every journey starts with a single step. Beginning a fitness journey can be daunting. There are diets to follow, self-consciousness to overcome, willpower to conjure,
6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Successful Weight Loss Tips for seniors
Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to researchers. They found out that
Older Adults & Exercise Physiology
Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality
Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Glycogen & Glucose, How the Body Utilizes Carbohydrates II
Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken down into glucose and glycogen.
Causes of Knee Pain and How to Combat it
Having knee sores or pain in the knee is quite common to people in all age groups. This may result from a vast number of
Cool New Fitness Gadgets
In the year 2021, most people have included fitness in their bucket list. Though many people prefer going to the gym over home workout routines,