Essential Health Info

Fitness

Cardio Exercise Energy Fitness General Health Health Life Style Mental Health Older Adults Weight Lifting Women's Wellness

Older Adults & Exercise Physiology

Jamie Moore
Emerging evidence suggests that exercise has healthy benefits as we age.  Aging is a fact of life. When older adults exercise, they enhance the quality
Cardio Exercise Energy Fitness Food General Health Health Life Style Natural Healing Nutrition Info Science Weight Lifting

Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated
Cardio Exercise Creatine Energy Fitness Food General Health Health Life Style Mental Health Muscle Contractions Nutrition Info Science Vitamins and Supplements Weight Lifting Women's Wellness

Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and