When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there to help you with your exercise journey. The best compound exercises are those that work for multiple muscle groups at once. This way, you can get the most out of your time working out and see the results you want more quickly. Learn about some of the compound exercises you can do at the gym (and even some from home!) featured in this article.
The five compound exercises to help you get started today are:
Squats are a great way to kick off your new compound exercise routine. They work the quads, hamstrings, and glutes all at once. Be sure to keep your back straight and lower yourself down slowly to get the best results.
Lunges are a great way to target your quads and glutes. They can also help improve balance and stability. When doing lunges, you must stand with your feet shoulder-width apart, then take one big step forward and lower yourself down until both knees are bent at ninety degrees.
If you’re looking specifically for compound back exercises, deadlifts are a great option for you. They work your entire back as well as your glutes and hamstrings. To best target these muscle groups, stand with a wide stance while holding the barbell in front of you and bend at the hips to lower yourself down slowly until both knees are bent ninety degrees. Once you’re in this position, drive through your heels and squeeze your glutes as hard as possible before returning back up again with control.
4. Bent Over Rows
Bent over rows are great for strengthening your back muscles. To do them, hold a weight in your left hand and bend at the waist until your torso is nearly parallel to the ground. Let the weight hang down below your shoulder, then use your back muscles to lift it up towards your chest. Pause for a second before lowering it back down.
5. Chest Presses
Chest presses are a great way to work your chest and shoulders. To do them, lie on your back on the floor or bench and hold a weight in each hand. Bring your hands up above your chest with your elbows bent, then slowly lower them until they’re just below your chest before pressing them back up again. You can try this as compound exercises at home.
In addition to these five best compound exercises, you can also try some of the best single-joint exercises. These include bicep curls, triceps extensions and leg raises. If you’re new to strength training or have any health issues such as osteoporosis (weak bones), it’s best not to do a lot of heavy lifting until you get stronger and your body is better equipped to handle more physical pressure. Start off with light weights and work your way up over time. Remember to always consult with a doctor before starting any new exercise routine. Before you know it, you’ll be looking and feeling better than you ever have in your entire life.