To begin with, food can protect or promote disease in the human body.  Moreover, scientists developed theories that shape new research on the preventative measures of food healing.  Theoretically, antioxidants, fats, and food allergies or intolerances are health promoters and protectors of the body (Carper, 1993, p. 7).  First, let’s look at how oxygen plays a critical role in the body. Disease & Destruction of Oxygen Scientists link the destruction of oxygen in the body to sixty different chronic diseases and aging.  “The older we are, the most oxidized we get,” says M.D. Helmut from University of Dusseldorf Medical School in...

Grieving is the response to losing something important to us.  “In this world, we will experience pain and tribulation,” says Jesus in the gospel of John.  Well, we may have heard of this verse once or twice in our life.  Bereavement counselor Jim Reiser explains, “grief is a very strange and foreign world, a very painful experience, that is not something to be taken lightly,” (Reiser, 2019).   Most of us have experienced grief.  But, did you know there are healthy ways to move through the pain of grief?  You might be reading this article and wondering how, “leaning into the...

For the older adult, Cardiovascular disease, or heart disease, is one of the most diagnosed health conditions (Walljasper, 2015).  Regular physical activity protects from this disease and others such as obesity, diabetes, Alzheimer’s disease, etc. (2015). Riding your bicycle consistently has shown to reduce the health issues associated with sedentary lifestyle (2015). Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015).  An estimated one billion people ride bicycles every day for transportation, sport, and recreation.  Therefore, older adults enjoy and prefer this healthy physical activity (2015).  According to American College of Sports...

It’s easy to ignore or underestimate plants’ power to heal the body’s most challenging diseases. In most cases, people go to over-the-counter drugs to treat inflammations, headaches, and other syndromes. Most of has have been trained to depend on prescription drugs for all our illnesses. However, no matter how badly you need relief or what you’ve heard, always talk to your pharmacist or doctor before trying these natural remedies for your illness. Home remedies can cure many health problems; below are some of these natural remedies that experts have backed up. Natural remedies for sore throat and cough Coughs, flu,...

As shown by the World Health Organization (WHO), mental illnesses are among the most known explanations behind suicide on the planet. Recognizing the early signs and conversing with a specialist at the soonest can save lives. On World Mental Health Day, researchers review indications of mental well-being signs and symptoms you should not overlook. If you or a friend or family member encounter any of the symptoms below, don’t disregard them. Think about requesting help or looking for a remedial intercession. Intense mood swings Outrageous emotional episodes are the most common sign. Biotechnology data’s public focus proposes that individuals regularly...

Developing our mental health is significant because we need to feel better about ourselves and our general surroundings. We all need to have the option to make the most of our lives. Anyway, there is proof that good mental health isn’t just about feeling better. It is also significant for our actual physical health and for assisting us with accomplishing the objectives we set for ourselves. Following these steps could help you feel more useful and ready to benefit from life. Connecting with people Great connections are significant for your psychological health. They can:  Assist you with building a feeling...