Essential Health Info

Vitamins and Supplements

Antioxidants Disease Fruits General Health Green Vegetables Health medicine Natural Healing nootropics Nutrition Info Older Adults Plants Science Vitamins and Supplements

Disease, What Food Medicine Can Do for Us

Jamie Moore
To begin with, food can protect or promote disease in the human body.  Moreover, scientists developed theories that shape new research on the preventative measures
Antioxidants Elderly General Health Natural Healing nootropics Plants Vitamins and Supplements

Ancient History of Medicinal Plants, Can It Help the Elderly?

Jamie Moore
“There’s nothing more we can do.”  Many elderly people have heard this unfortunate statement.  In addition, the health care system and conventional medicine are Westernized
Antioxidants Energy Food Fruits General Health Green Vegetables Health Life Style Natural Healing Nutrition Info Science Vitamins and Supplements

Senior Daily Food Choices for 65 Years & Older

Jamie Moore
Eating good nutrition is important during any life stage.  The ideal life is happy, healthy, and fully satisfied.  However, there are some struggles and challenges
Antioxidants Cardio Exercise Energy Food Fruits General Health Green Vegetables Life Style Mental Health Natural Healing Nutrition Info Science Vitamins and Supplements

Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
Cardio Exercise Creatine Energy Fitness Food General Health Health Life Style Mental Health Muscle Contractions Nutrition Info Science Vitamins and Supplements Weight Lifting Women's Wellness

Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and
Energy Food General Health Health Life Style Mental Health Natural Healing Nutrition Info Science Vitamins and Supplements Women's Wellness

Naturopathy: Natural Elements to Heal Your Body

Jamie Moore
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal.  In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Bone Cells Cardio Exercise Creatine Energy Fitness Food General Health Green Vegetables Health Mental Health Muscle Contractions Science Vitamins and Supplements Weight Lifting

Is Creatine Found Naturally in Your Body?

Jamie Moore
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people