5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you
Vitamins and Supplements
Disease, What Food Medicine Can Do for Us
To begin with, food can protect or promote disease in the human body. Moreover, scientists developed theories that shape new research on the preventative measures
Ancient History of Medicinal Plants, Can It Help the Elderly?
“There’s nothing more we can do.” Many elderly people have heard this unfortunate statement. In addition, the health care system and conventional medicine are Westernized
Conception and Pregnancy- Healthy Nutrients & Behaviors
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain. Most people are aware of a
Senior Daily Food Choices for 65 Years & Older
Eating good nutrition is important during any life stage. The ideal life is happy, healthy, and fully satisfied. However, there are some struggles and challenges
Seniors Nutrition Information for 65 years & Older
Geriatrics is the health term that describes older adults from 65 years and older. Another common term for this age range is senior. Seniors need
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Naturopathy: Natural Elements to Heal Your Body
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in