Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Bone Cells
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in
Compound Exercises At Home
Compound Exercises At Home Lifestyle is the way a person lives. Do you know synonymous terms such as, “home-body,” or “stay-at-home-moms”? How we live our
Vitamin D, the Sunshine Vitamin
Vitamin D is the director of bone density. Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244). The “sunshine
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person