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Older Adults & Exercise Physiology

Jamie Moore
Emerging evidence suggests that exercise has healthy benefits as we age.  Aging is a fact of life. When older adults exercise, they enhance the quality
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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and