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How Can I Meet My Protein Needs on a Gluten-Free Diet?


If you’re new to gluten-free living, you may be wondering how you can meet your daily protein intake  when so many of the usual sources appear to be off-limits. Don’t worry – with a bit of creativity, it’s easy to get plenty of protein without eating any gluten. In this post, we’ll outline some of the best ways to make sure you’re getting enough protein on a gluten-free diet. So read on for tips that will help you learn how to increase protein intake easily – even without gluten! 


The key to getting enough protein on a gluten-free diet is planning. This will help a lot so you can meet your protein intake calculator goals. It’s easy when you know what types of foods have this nutrient in them, so try looking at the labels beforehand and choose accordingly! Try some of these standalone foods for your meal prepping and recommended protein intake.


Red Meat

Red meat is a staple of any well-balanced diet. The natural nutrients found in meats can help your body build more muscle and dense bones while helping to reduce inflammation that may be caused by too much sugar or poor quality fat intake. Plus they’re packed with iron so you’ll feel energized all day long – without the negative side effects often seen when taking supplements such as stomach trouble. Go ahead and enjoy red meats for dinner a couple of nights a week, just remember to not overdo it, otherwise, you will be at a higher risk for cardiovascular problems.



Poultry meat has been shown to contain more than 20 grams of protein per serving when compared with other meats such as beef or pork which often only offer 10-15 gram servings. Plus it’s packed full of important nutrients like omega 3s!



Cheese is the ultimate comfort food. You can dig into it without worrying about giving your stomach a break! It’s not just a delicious and nutritious addition to any meal, it also provides an excellent source of protein that our bodies can absorb more easily than other foods. You can have it plain, put it on your salad, or grab some string cheese on the go!



Tofu is a fantastic source of protein. It has been shown in studies to have more gluten-free protein than traditional meat alternatives like eggs and dairy products, making it an excellent choice when you need food with high levels of healthy fats but don’t tolerate certain types such as soybeans due to their lectin content.



Avocados are a good source of gluten-free daily protein intake, with each fruit containing more than twice the amount in one cup worth of eggs. There’s no need to worry about getting your daily dose when you eat avocados unless they’re also being eaten as part or all meals throughout the day because their high-fat content will keep us full much quicker than most foods on earth!


Olives and Olive Oil

Olive oil can be a great source of healthy fats and proteins for those who want to avoid gluten. It also has many other benefits such as improving heart health and lowering cholesterol levels in the bloodstream which could help prevent strokes as well as fatal cardiovascular problems.

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