1 out 4 of Americans are not getting the water they need every day. Can you believe it? There are many benefits of drinking water – some of which include weight loss, better brain function, and increased energy. But perhaps one of the most important is something called water toxicity. Your kidneys can only metabolize about 20 ounces, or 5 cups, of water per hour. That means it’s possible to ingest too much water in a short amount of time if you’re not careful, leading to water poisoning or water toxicity that can be fatal when left untreated. There are also numerous side effects that come with drinking enough water for your body each day.
This is why water intake calculators were created to help people find out how much water they should drink every day–and if your water intake isn’t what it should be, consider these consequences. Not drinking enough water each day can cause many problems that affect not only the body but also even daily life! Some less dangerous water-related side effects are headaches, fatigue, dry skin, and bad breath–but if you experience other symptoms such as dark yellow urine or lightheadedness, contact your doctor immediately because this can be an indication of a larger problem.
When our bodies aren’t hydrated enough throughout the day, we will have a difficult time concentrating on our daily tasks. You may feel more inclined to sleep during the day or be in an irritable mood. Not to mention, you will not be at your best when exercising or working out. If you do not stay hydrated while running a marathon, for example, you can become light-headed and even pass out. This is very dangerous and could lead to much bigger problems during the run because water helps regulate body temperature so dehydration can cause an increase in body temperature which puts you at high risk for heatstroke – which is never a fun time!
You may find it difficult to figure out how to calculate water intake, but if that wasn’t already enough motivation for you, our bodies are made up of water so it’s important we drink enough water daily to replenish what we’ve lost throughout the day. According to Mayo Clinic, women need about nine cups (2.2 liters) of fluids per day and men need about 13 cups (3 liters). It may seem like a challenge to meet these needs, but there are many easy ways to meet your needs. A lot of your intake should of course come from the water you drink, but you can also get water from food. Soup, vegetables, and fruit are all examples of water-rich foods. You may have heard soup is a great way to hydrate yourself because the water content in soup counts toward your daily water intake calculator for the day. So how much water do you want to aim for? If you’re not sure how much water you need to drink, try this simple water calculator. Even if it’s just a rough approximation, drinking enough water with the help of a water intake calculator will help keep you healthy and refreshed throughout the day, not to mention improve your mood.