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Ancient History of Medicinal Plants, Can It Help the Elderly?

Jamie Moore
“There’s nothing more we can do.”  Many elderly people have heard this unfortunate statement.  In addition, the health care system and conventional medicine are Westernized
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Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and