Many things can become more challenging to do as we age. Losing weight isn’t one of those things, according to researchers. They found out that individuals over 60 years are just as capable of losing weight as younger people. Aging doesn’t create a hurdle to complete weight loss programs or making lifestyle changes. Studies show that seniors lose a higher percentage of body weight than obese individuals under the age of 60. Weight loss is vital at any stage. However, people are more likely to develop weight-related co-morbidities related to obesity. Below are some health benefits and tips to lose weight after 70.
Health benefits of losing weight for seniors
Increased mobility: More movement implies less dependence on others, meaning more independence
Lower risk of diabetes: Over 25% of older adults have diabetes, and the risk is highest in Hispanic and African-American communities.
Reduced risks of stroke or heart attack: Cardiovascular diseases are the leading cause of death. You can reduce the risk by shedding a few extra pounds.
Reduced living cost: A healthy body with a healthy weight means fewer doctor’s visits and less medicine. This also gives you more time to do what you love.
Reduced inflammation risk: Obesity leads to painful skin conditions. Avoid it by losing weight.
Reduced depression rates: Obesity is a cruel shame that can lead to low self-esteem, isolation, and an increased rate of depression. Losing weight can help overcome this, a crucial need when senior depression rates are already at an all-time high.
Tips for successful weight loss for aging adults
If you have not been a regular dieter or exerciser, it can seem hard to get started. However, the tips below will help you get going.
Start with walking
Walking regularly, at even a slow pace, is very healthy. Research shows that a brisk walk pace for one to two hours every week can reduce death risk by 25%. Find an excellent senior-friendly place to walk and do it regularly and see your weight and body shape.
Study shows that one needs around 100 fewer calories daily for every decade of your life. You probably didn’t know that, right? Chances are you’ve been eating in a way that is not proportionate with the reality of your lifestyle or biological reality. Lowering food intake balances your intake with reduced activity.
If you’re feeling better, regular exercise is vital. There are numerous classes for aging adults all over. These include senior group fitness classes for people in need of companionship and structure. This is especially essential for seniors who are nervous about hitting the gym.
Eating the right foods
Part of losing weight is gaining muscle for balance and strength. You require energy to do this and continue with your exercise. Make a point of reducing fatty foods and at the same time increasing healthy proteins and living a healthy lifestyle. This implies adopting whole grains, lean meats, vegetables, and fruits into your daily diet.
Rest and recharge
After a long and hard day of grueling exercise, take a break to rest and recharge. Generally, you need to rest sufficiently for effective future exercise sessions.
Regardless of how you decide to get active, the above simple weight loss tips can help you adjust your lifestyle effectively for better general health and wellness.