5 Best Healthy Eating Books of 2022
We’re almost closing the year 2022, and have you achieved the health and fitness goal you set at the beginning of the year? Are you
healthy eating
The Purpose-Filled Mindset
At the turn of the holiday season, a new year waits expectantly. Most of us are contemplating goal setting or even changing a habit or
Fatty Acids- Disease Fighting or Disease Supporting?
Cellular respiration implies activities that takes place inside a cell i.e. metabolic processes. The cell’s purpose to promote or prevent disease highly depends on food-derived
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
A Natural Way to Heal Yourself, Ayurvedic
Natural Healing- Health & Illness Natural healing is possible. However, cultural experience has a major effect on how we seek a cure. Therefore, what people
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
Good Carbs and Bad Carbs: Know the Difference
There has always been a misconception about carbohydrates, especially when it comes to the terms good and bad carbs. Carbs or carbohydrates are a vital
The Grilled Flank Steak with Avocado Chimichurri
The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak
Ratatouille: The Healthy Recipe to Try Today
Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest
Eating Disorder Awareness and Prevention
Eating disorder is a severe condition that develops due to several factors, ranging from mental illness to drug use and emotional instability. This disorder is