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Disease, What Food Medicine Can Do for Us

Jamie Moore
To begin with, food can protect or promote disease in the human body.  Moreover, scientists developed theories that shape new research on the preventative measures
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Conception and Pregnancy- Healthy Nutrients & Behaviors

Jamie Moore
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain.  Most people are aware of a
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Senior Daily Food Choices for 65 Years & Older

Jamie Moore
Eating good nutrition is important during any life stage.  The ideal life is happy, healthy, and fully satisfied.  However, there are some struggles and challenges
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Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
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Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated
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Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and