Essential Health Info

balanced diet

Cardio Exercise Creatine Energy Fitness Food General Health Health Life Style Mental Health Muscle Contractions Nutrition Info Science Vitamins and Supplements Weight Lifting Women's Wellness

Exercise & Nutrition: Is Carbohydrate Loading for You?

Jamie Moore
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition.  Athletes will gradually increase carbohydrate intake and