Exercise Physiology: Fat is the Primary Energy Source
Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
diet for athletes
Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Plant-Based Nutrition: Why Should you Care?
Athletes focusing on high performance are fast realizing the benefits of plant-based nutrition. Although there are some skeptics around this type of nutrition, we’re focusing