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Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated
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Is Creatine Found Naturally in Your Body?

Jamie Moore
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people