Essential Health Info


Antioxidants Cardio Exercise Energy Food Fruits General Health Green Vegetables Life Style Mental Health Natural Healing Nutrition Info Science Vitamins and Supplements

Seniors Nutrition Information for 65 years & Older

Jamie Moore
Geriatrics is the health term that describes older adults from 65 years and older.  Another common term for this age range is senior.  Seniors need
Bone Cells Cardio Exercise Creatine Energy Fitness Food General Health Green Vegetables Health Mental Health Muscle Contractions Science Vitamins and Supplements Weight Lifting

Is Creatine Found Naturally in Your Body?

Jamie Moore
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people