Just type ‘healthy living’ into Google and see your screen fill with millions of links to cosmetic surgeries, superfoods, and celebrity diets. Most of these sound too good to be true, and that’s because they are. Healthy living means different things to different individuals, but some daily habits can help one lead a more energized, balanced, and healthy life no matter what your objectives are. So, put these expert-approved tips and join the bandwagon of the healthiest people in the world.
They move for at least 30 minutes
By now, you’re already aware that too much sitting can kill you. This is because human beings were created to move and not to stay still. In modern sedentary life, most people are moving less and less. People are confided in their workplace, school, and homes. However, the most successful and healthiest among us are aware that daily movements are good for physical health and boost brainpower. Exercising for just half an hour daily is the best thing one can do for their overall health. Always find something you love so that it doesn’t feel like a chore, especially on those dull days you do feel like moving.
They drink water as they mean it
Healthy people know that water is the key to not only a healthy day but life. Even mild dehydration can affect your mood, as revealed by a recent study from UCONN. Dehydration is also linked to headaches, fatigue, anxiety, and trouble concentrating. Drinking water keeps the body healthy down to the cellular level and keeps it from overheating. In most cases, people mistake thirst for hunger leading them to consume more calories than the body needs from food. Always strive to drink at least three bottles of water every day.
They get enough sleep
Most of the healthiest individuals not only exercise daily but ensure they get ample sleep. During sleep, most of the growth and anabolic hormones are produced, and regeneration happens. This is crucial to the critical daily function. Different people have a different number of sleep hours they function best at. Some eight, others six, and some even on three, so worry little about the number. Just listen and know your body to make your plans accordingly.
Stretching is crucial for a vital, healthy life as it keeps every muscle flexible, thus flushing muscles out, provides joints longevity, and clears congestion. So, as you stretch, it’s like you’re wringing out a towel as all toxins and metabolism byproducts get to move to the central circulation instead of being stuck in the muscles. Strive to do some stretches every day. You can concentrate on your chest, hamstrings, hip flexors, lats, forearms, and calves.
They go offline
While social media sites like Twitter, Tinder, and Facebook have their advantages, there is backed-up scientific evidence to the face-to-face meeting. Therefore, call your friends and family and make it a habit. Research has proven that the bigger your social circle is, the longer and healthier you’ll live. Family is essential for men, according to a recent study.
They eat their vegetables
It is common knowledge that vegetables are vital for a healthy body, and the recommended number is at least three servings daily. Vegetables are lower in calories and fats compared to other foods and more in vitamins and minerals. Individuals who eat more fruits and vegetables have a lower risk of chronic diseases like cancer and heart diseases. Veggies also provide vital nutrients for a healthy and well-maintained body.
They learn something new
There are numerous mediums and platforms for new knowledge in the modern world, from grilling the best stake to learning a new course or language. Successful people exercise every day but try to consistently learn and comprehend new diet and training methods and implement what works best for them. Recent research has shown that there is a direct connection between wonder and health. So, make it a point of learning something positive every day and see your life turn out for the best.
If you’re looking to lower your blood pressure naturally, try meditating. You’ll be surprised at how you can handle stress after just adding a few minutes of meditation to your daily routine. Scientific research from Harvard has shown that meditation and mindfulness can ease stress, anxiety, and even physical pain. It only requires a few deep breaths to calm your nervous system, and better prepare you to face the day.