Cardio Exercise Energy Fitness Food General Health Health Life Style Natural Healing Nutrition Info Science Weight LiftingExercise Physiology: Fat is the Primary Energy SourceJamie MooreFebruary 17, 2021February 11, 2021 by Jamie MooreFebruary 17, 2021February 11, 202102069 Fat is the primary energy source during low-intensity exercise. Unlike carbohydrates, your body uses it as its main energy source. It’s storage is more concentrated
Food Health Nutrition Info“Good Fat” ExplainedadminAugust 3, 2018August 3, 2018 by adminAugust 3, 2018August 3, 201805269 Overview Due to the increasing amount of information available to the public, many have heard or read about the presence of “Good” or “Healthy” fats