Daily Protein Intake: How Much Protein is Too Much?
Judging by all the protein shakes, powders, and bars out there, you get the impression that you need more protein. There’s a notion that it
protein
Fish- Healthy Choices & Consumption
Eating fish has several benefits. However, unlimited amounts of fish consumption can be harmful to your body. For example, the element mercury is a liquid metal found
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
“Good Fat” Explained
Overview Due to the increasing amount of information available to the public, many have heard or read about the presence of “Good” or “Healthy” fats