Essential Health Info

Compound Exercises for Teenagers


If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose weight, or you just want to begin to exercise in general. You can typically start going to the gym around age 14 with your parents’ permission. Others may require you to wait until you are 18. However, that doesn’t have to stop you from starting your exercise journey right now. Starting an active lifestyle in your younger years is key to paving the road to a happy and healthy life that your older self will definitely thank you for. You will experience plenty of benefits, including better cholesterol and better moods, just by exercising 60 minutes a day. Learn how to get started with the best compound exercises you can do at the gym or even in the comfort of your own home!


The classic push-up

These are easy exercises that you can do just about anywhere! You have probably even done them in your school gym classes. But here’s an interesting question: do you know how to do push-ups the right way? It may surprise you how many people actually don’t know how to do a proper push-up until they finally get serious about working out. It’s important to know this otherwise, you won’t get the most out of your compound exercises at-home sessions.




You can start off with some compound back exercises with pull-ups. Many people don’t have a pull-up bar at home, but all hope is not lost if your family doesn’t have an at-home gym. Some public parks have bars that make it easy to do exercise. One blogger came up with a variety of creative ideas on how to find your own places both at home and outside to perform pull-up exercises. Remember that if you choose to do compound exercises at home, ensure that it is in a safe and sturdy area where it will not collapse or cause a fatal injury. Ask your parents for assistance if you want to do pull-ups in the house so you can set up a safe exercise plan.


Dumbbell leg exercises

Improve your leg muscle strength with dumbbells. There are a variety of exercises you can do, including the walking lunge, back squats, the V-sit cross jab, and the Romanian deadlift. Be sure not to stress your body out by choosing a dumbbell that is too heavy at first. Start lighter and make your way up as you become physically stronger over time. It’s an excellent way to witness your progress for yourself firsthand!


It is important to remember that it is generally not advised for teenagers to do exercises that involve heavy lifting, as it may stunt muscle growth. If you ever have any concerns regarding your physical health and your proposed workout routine, ask your parents or guardian to schedule an appointment with your doctor to ensure that your plan will not wear your developing body out from performing the best compound exercises.


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