6 Cardiovascular Benefits of Exercise
The best gift that you can gift your heart is physical activity. Regular exercise decreases cardiovascular mortality and the risk of developing cardiovascular diseases. Cardiovascular
Hypertension
Causes of High Blood Pressure and How to Combat It
The high blood pressure menace has become one of the most common ailments in the twenty-first century. High blood pressure occurs when the blood exerts
Beating High Blood Pressure with Food
Diet can have a significant impact on your blood pressure. Scientific research has revealed that certain foods and drinks can lower blood pressure both in
Super Foods for Lower Cholesterol
There’s enough proof that following a heart-healthy diet can improve your blood cholesterol and overall heart health. It is no doubt that heart disease is