Cardio Exercise Energy Fitness General Health Health Life Style Mental Health Older Adults Weight Lifting Women's WellnessOlder Adults & Exercise PhysiologyJamie MooreFebruary 21, 2021February 23, 2021 by Jamie MooreFebruary 21, 2021February 23, 202101631 Emerging evidence suggests that exercise has healthy benefits as we age. Aging is a fact of life. When older adults exercise, they enhance the quality