How Much Sun is Healthy?
Overview Sunlight provides plants the energy to sustain and grow, but it also has a significant impact on the health of humans too. For the
Fitness
The Truth about Vitamins: Good or Bad?
Overview Vitamins and nutritional supplements are seen by many as an essential part of health and wellness. Too often, outdated anecdotes guide our health decisions,
Blood Pressure Health
Blood Pressure Have you been diagnosed with high blood pressure? You might be surprised to find how many of your daily activities might be causing
How to Stop Snoring
Is your snoring generating unwanted noise for your partner? Have you considered sleeping in separate bedrooms just so you can get a good night’s sleep?
Insomnia, How it Affects Health
Insomnia If you are one of the people afflicted with this sleep disorder, there may be more options for treatment or medication than you previously
Acid Reflux & Dietary Precautions
Acid Reflux Heartburn, or acid reflux, can be a burdensome disorder that causes you to make drastic changes to your way of life. An estimated
Superfoods & Your Body’s Metabolism
Metabolism Whether you are looking to boost your energy for a new exercise regimen or increasing the effectiveness of a new diet, there are many
