Exercise & Nutrition: Is Carbohydrate Loading for You?
Carbohydrate loading is simply adding extra grams of carbs in your diet before a type of endurance competition. Athletes will gradually increase carbohydrate intake and
Food
Glycogen & Glucose, How the Body Utilizes Carbohydrates II
Glycogen & Carbohydrates During any amount of intense activities, your body will use carbohydrates for energy. These carbohydrates are broken down into glucose and glycogen.
Exercise Physiology & How the Body Utilizes Carbohydrates I
Carbohydrates & Exercise Physiology Exercise physiology describes how the body responds to physical activity and how it adapts to physical activity over time. Physical activity
Protein & the 8 Roles it has in the Human Body
Protein Origins The human body is incredible. There are thousands of unique proteins in our body. In this very moment, your protein-rich body enables you
Naturopathy: Natural Elements to Heal Your Body
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Types of Food That Can Relieve Your Joint Pain
If you’ve had arthritis or joint pain, you probably know how devastating the condition can be. Arthritis is a condition that causes swelling, stiffness, and
Women’s Wellness: Be In the Know About PCOS
Women- Wellness is a collaboration of these aspects- the physical, emotional, mental, spiritual, social, and the environment. Whether someone identifies with the holistic pathway or
Beating High Blood Pressure with Food
Diet can have a significant impact on your blood pressure. Scientific research has revealed that certain foods and drinks can lower blood pressure both in
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Dietary Management of Obesity
71.6% of people in America aged 20 or older are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). Obesity is