There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped to think about how often you see water being advertised? Probably not, as we are all accustomed to the daily advertisements we are exposed to each day. This is one of the reasons why it can be easy to forget to grab a bottle of water each day unless you’re working out or you have a bad headache. If you are finding yourself falling under this category, there is still hope for you.
Here are several ways you can remember to get your daily dose of aqua for a more favorable outcome whenever you use our water intake calculator.
Bring a water bottle or refillable can wherever you go
You can buy a water bottle from the store and refill it at a fountain whenever you need to, but it’s more likely that you will accidentally recycle it. That’s why we recommend you get a reusable water bottle. You can even customize it to be in your favorite color or put some fun stickers on it!
Place a glass out on your desk at home and at work
This should generally be a fool-proof method. The more you see something, the more it’ll be on your mind. It will serve as a daily reminder to improve your habits so that you’ll see improvements in your daily water intake calculator results. It will also serve as an easier method when it comes to how to calculate water intake each day.
Use the 1:1 method
Whenever you drink anything that is not water, balance it out with a bottle or a cup of water to go along with it? Rushing out the door with the typical morning joe? Hold your horses! Be sure to pair it up with an equal amount or even more fluid ounces of water!
Consider only keeping water in the house
If you’re up to it, you may even want to get rid of any drinks that are not water from your home. You can save everything else for special occasions. Your fridge will become a haven for standard bottled water, sparkling water, and coconut water. It won’t just look great for your kitchen but for your body, as well. Remember that you can always use fruits and flavored supplements such as lemons if you are bored with just regular old water.
If all fails because you’re just so busy (or just admittedly forgetful. No shame in that!), try setting reminders on your smartphone. Set one for when you wake up, your lunch break, and when you go to bed. You can also set location-based reminders. A notification will pop up whenever you enter certain places, such as your home or workplace.
Water you waiting for?
Now that you have acquired a bunch of useful tips regarding improving your hydration level for your water intake calculator, you virtually have no more excuses! Go ahead and enjoy a cup of water like you never did before!