It is no doubt that eating healthy is more expensive. A recent study concluded that healthy diets cost $1.5 more than unhealthy diets daily. Although this amount may seem insignificant to some, for others with lower incomes and struggling to make ends meet, the amount can make a vast difference. The first step is to decide how much you can afford to spend on healthy food. If the budget is coming between you and eating healthy, this article will offer some fantastic tips on eating healthy on a budget.
Plan your meals and make a list
With saving money and eating healthy, planning is crucial. You can set aside one day per week to plan your meals for the following week. From there, you can make a list of what you need. Besides, always check your cabinets and fridge to confirm what you already have. There could be a lot of food hidden somewhere that can come in handy. Also, only plan to buy what you’re sure you’ll be using so that food doesn’t end up in the garbage.
Cooking at home
It is no doubt that cooking at home is much cheaper and healthier than eating out. Develop a habit of cooking a healthy meal at home instead of eating out or ordering food. Basically, you can feed a whole family of 5 for the same price you’d have eaten for one or two at a restaurant. You’ll also know exactly what’s in your food, and you can take advantage of healthy recipes.
Ask about discounts, customer cards, and use coupons when you can
Do not be shy to ask about senior discounts, loyalty, or discount cards at your local grocery stores. By using these discount cards, you’ll get your items at a lower price. Coupons are also great for the things you want to buy, anyway. This is one of the best ways of saving money when on a budget. Also, you can go for the store brands as they usually cost less. They make these items using a special label and often have the store name. You can find these at shelves higher or lower than your eye level. Customer cards are also great for earning points. Most grocery stores have point cards that one can use for free groceries. Collect more points and save more.
Buying in bulk
One of the most cost-effective ways of shopping for food is buying in bulk as it saves you money. Numerous health food stores have bulk food sections where you can get organic foods such as spices and nuts for less. However, only buy the size you can use before your food goes bad. For instance, if you buy white meat, know what you need to use that day and freeze the rest.
Buy frozen vegetables and fruits
Some healthy and fresh fruits like berries can be expensive. So, instead of buying them fresh, you can buy them frozen so you can save more or buy more. Besides, you can rest assured that your favorite fruits and vegetables will not go to waste any sooner.
Eat legumes as protein
It’s no secret that meat can be silly expensive. However, protein is a must for a healthy diet. So, opt for non-animal protein sources such as lentils, beans, and chickpeas.
Start a herb garden
A $3.99 bunch of parsley or basil bought at the grocery store adds up fast over time! So, you can grab yourself some herb plants or seeds and start your herb garden. There are many herb plants and seeds that you can purchase for cheap and can last you for a whole season without spending a dime at the grocery store.
Purchase produce that is in season
Local produce in season is way cheaper than those out of season. Besides, it is also at its peak in both flavor and nutrients. The produce out of season has come from halfway around the world, which is not suitable for your budget or environment. Besides, buy produce by the bag instead of by the piece if you can. It is usually cheaper.
Pack your lunch
It is no doubt that eating out regularly is very expensive. So, packing your snacks, lunch, drinks, and other meals is less costly and healthier than eating out. If you cook a large meal at home, you’ll always have a consistent lunch to bring with you with no added cost or effort.
Appreciate less expensive foods
There are many foods available that are both healthy and less costly. You can make adjustments and start using new ingredients for making delicious, healthier, and inexpensive meals. You can try adding cheaper meat cuts, whole grains, eggs, beans, and frozen fruits, vegetables as they all taste better, more nutritious, and cheaper.
