Water Intake Calculator

You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight.

Water is essential to the vitality of all living beings. It will increase your daily energy, make digestion easier, and even help you lose and maintain a healthy weight. You, the person reading this webpage right now, are made up of about 60% water. Water, unlike most drinks, will also not stain your teeth, and having it as your main choice of beverage will help prevent cavities or other serious oral health problems. It will also keep your mouth clean and regulate your overall body temperature.

How Much Water Should You Really Be Drinking Every Day?

On average, adult men should be consuming 15.5 cups (3.7 liters) of fluids a day and around 11.5 cups (2.7 liters) of fluids a day for adult women. The number of cups children should be drinking per day varies on age and gender. Fruits and vegetables also keep you hydrated, so it is important to keep all of these a part of your daily diet. You can also benefit from eating vegetable-based soup. Depending on other factors, such as the climate of the region you live in or if you are currently pregnant or breastfeeding, you may need to be drinking more than the average person.

An Easy Test

The best way to figure out if you are drinking enough water is to pay attention to how thirsty you are on a regular basis. Another way is noting the color of your urine. If it is light yellow or clear, you’re doing well. The darker the color, the less hydrated you are. The average healthy person urinates 4 to 10 times a day, so if you are having less frequent trips to the loo, this could be a bad sign for you.

The Best Times to Have Water

• Have a cup shortly after you get out of bed
• Before and during every meal
• Before and during exercise sessions
• Take it along with your medication
• Substitute water for coffee when you are tired or struggling to focus

 

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How Do I Know If I Am Drinking Too Much Water?

Overhydration has some of the same symptoms as dehydration, including headaches, nausea. It is not unheard of for people who are highly physically active to be overhydrated. If you are urinating more than what is considered to be normal, this is also an indication of a problem. Besides, nobody wants to spend the majority of their lives in the bathroom.

I Don’t Like Water! What Can I Do?

If you really, really dislike the taste, not all hope is lost. You can try squeezing some lemon or lime juice in it or grab some sparkling or coconut water from the supermarket. If you are a hot tea person, you can also benefit from that.

The Daily Water Intake Calculator

You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight. If you still feel unsure or have any concerns regarding your hydration level, schedule an appointment with your doctor as soon as possible.