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Conception and Pregnancy- Healthy Nutrients & Behaviors

Jamie Moore
Before a couple decides to go through conception and pregnancy, good nutrition and healthy lifestyles are good to obtain.  Most people are aware of a
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Exercise Physiology: Fat is the Primary Energy Source

Jamie Moore
Fat is the primary energy source during low-intensity exercise.  Unlike carbohydrates, your body uses it as its main energy source.  It’s storage is more concentrated