Are ‘Giant Sets’ Good for Strength?
For those of you who are strength athletes, trainers, or coaches, the question of whether or not giant sets are good for strength probably isn’t
How is Protein Made in Your Body?
Many people think of protein as something that you get from eating meat, fish, or eggs. But your body also produces its own protein, and
Keto Diet-Friendly High Calorie Healthy Foods
Most dieters are aware that you need high calorie healthy foods in order to get enough energy. With the keto diet, it can be difficult
What Are The Consequences of Not Meeting My Daily Water Intake?
1 out 4 of Americans are not getting the water they need every day. Can you believe it? There are many benefits of drinking water
5 of the Best Compound Exercises to Help You Get in Shape
When getting into a new exercise routine, it can be difficult to know where exactly to start. Luckily, there are plenty of resources out there
The Healthy Individual
A new year, new season, and new beginning has sprung forward as winter falls into a slumber. Therefore, the holiday season is over and so
The Must-Know Easy Daily Protein Intake Guide
The daily protein intake is the daily number of grams needed for adults daily to function at their peak. This intake is different depending on
The Most Delicious Plant-Based High Calorie Healthy Foods
Whether you are on a strictly plant-based diet or you need to increase your intake of vegetables in general, there are plenty of high calorie
How Can I Remember to Drink Enough Water Today?
There are tons of commercials out there advertising all sorts of beverages: juices, milk, soda pop, and alcoholic beverages – but have you ever stopped
Compound Exercises for Teenagers
If you are a teen who is interested in starting to work out, then you’re definitely in the right place. Perhaps you need to lose