The Impact of COVID-19 Pandemic on Mental Health
Throughout the globe, the public is being informed about the physical impacts of the COVID-19 pandemic and the measures to take to prevent exposure and
Mental Health
Naturopathy: Natural Elements to Heal Your Body
Naturopathy Naturopathy is a nature based cure to help the regenerative body heal. In biology, we learn that organisms have abilities such as regeneration, renewal, restoration,
Is Creatine Found Naturally in Your Body?
Creatine “It is an amino acid located mostly in your body’s muscles, as well as in the brain. Though it can be made synthetically, most people
Physical Wellness: Muscle Hypertrophy
Wellness Endurance, strength, balance, and flexibility are interconnecting parts that make up the term called wellness. Essentially, when our bodies are in motion and responding positively with these four
Holistic Health
Holistic Health & Wellness Wellness is multidimensional, dynamic, subjective, and personal when it comes to practicing health (What Is Wellness?, 2019). Many people believe in
Depression: Symptoms, Types, Causes, and Treatment
Depression is a normal mental health illness that affects a lot of people globally. It interferes with our everyday activities, you lose interest in the
ADHD: Symptoms, Diagnosis and Treatment
ADHD (Attention-deficit/hyperactive disorder) is a disorder caused by differences in brain anatomy. The affected person lacks focus, wanders off and is most of the times
Nootropics for the Masses
Do you ever feel like your brain isn’t functioning like it used to? Are you having trouble with tasks that at once seemed trivial or
Blood Pressure Health
Blood Pressure Have you been diagnosed with high blood pressure? You might be surprised to find how many of your daily activities might be causing
Insomnia, How it Affects Health
Insomnia If you are one of the people afflicted with this sleep disorder, there may be more options for treatment or medication than you previously