Facts About Cholesterol and Healthy Food
Contrary to what most people think, cholesterol is a vital waxy-like substance needed for essential natural body functions such as vitamin D formation, certain hormones,
Food
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Vitamin D, the Sunshine Vitamin
Vitamin D is the director of bone density. Minerals such as calcium and phosphorus are located in our bones (Blake, 2019 pp. 244). The “sunshine
Green Foods
Green Foods & Plants Nutrient dense sources such as green foods have protein, vitamins, and energy. These plants make around 145 billion tons a year
Resistance Training Builds Stronger Bones
Resistance Training & Stronger Bones for Life Holistic health is the “whole person’s health” preserving the mental, physical, and spiritual capacities. Likewise, as a person
The Grilled Flank Steak with Avocado Chimichurri
The Grilled Flank Steak with Avocado Chimichurri is a delicious and easy-to-make recipe that comes with full flavor. Moreover, this chimichurri sauce and flank steak
How to Make Moroccan Chicken Stew at Home
The Moroccan chicken stew is a hearty stew that is full of warming spices and vibrant veggies. This savory stew is unbelievably easy to make
Ratatouille: The Healthy Recipe to Try Today
Ratatouille is the classic end-of-summer French stew that is fun to make, as it is easy to say (rat-tuh-TOO-ee). It is one of the healthiest
Sea Bass Provençale Recipe
You’re already aware of the numerous health benefits that come from a fish. Now, it’s time you started preparing a delicious fish dish at home,
Four Ways to Gain Fiber Immediately
A healthy diet is one of the crucial requirements for a healthy life. Having a high fiber diet has more added advantages compared to a