Are you Healthy? Welcome to your Are you Healthy? Do you smoke?YesI smoke occassionallyI used to smoke regularly, but I quitI used to smoke a littleI have never smoked Do you drink alcohol?Yes, I drink regularlyYes, I drink occasionally/sociallyNot regularly, but in the right settingI drink only on special occasions, and not a lotI don't drink at all Do you eat sugar?I love sugar, and I eat it oftenI eat a lot of processed foods that include sugar probablyI have very little sugar in my dietI don't eat anything with added sugar How many servings of vegetables would you say you ate on average?I usually don'tI eat some vegetables, once in awhileI eat some cooked vegetables everydayI eat vegetables with most meals Do you eat processed meat?I eat meat every meal, everydayI eat meat once or twice a dayYes, but it's organic, grass-fed, or pasture raisedI only eat meat once in awhileNo, I am a vegetarian or vegan Do you drink soda or soft drinks?Yes, I drink them all dayYes, once or twice a dayYes, but only occasionally. Less than 5 times a weekI try and stay away from them, only if it's the only optionI hardly ever drink them Do you eat leafy green?Never, or rarely everOnce in awhile I doRegularlyAll of the time, most meals How is your weight?I'm at least 50 pounds over weightI'm about 20 pounds over weightI'm slightly over weight, just a few poundsI'm currently at my healthiest weightI could gain a few poundsI need to gain weight, more than 15 pounds How often do you walk each day?NeverLess than 30 minutes30-60 minutesAt least an hour, if not moreI get more than an hour of cardio in each day Do you take prescription/non-prescription medicine everyday?Yes, I take several medications each dayYes, I take 1 or 2 medications each dayI only take medication when I'm sickNo, I rarely ever take medicine Do you make green/healthy smoothies?NeverOnce in awhile, not oftenYes, regularlyYes, everyday, sometimes multiple times Do you have at least 2 easy bowel motions each day?No, I am lucky if I have 1 each dayNo, usually onceYes, usually 2I have 2 or more every day How do you sleep at night?I get 5 hours or lessSomewhere between 6-8 hoursI get a solid 8 hours on averageI sleep very well, and maintain a good schedule How does your skin look?I look a lot older than I am (wrinkles, bags under my eyes, dry)I look a bit older than I amI look my age, maybe even younger. I have no skin problemsI look much younger than I actually am. My skin has a smooth complexion, and little to no wrinkles Do you use drugs?More than I should, regularlyOnce in awhileOnce in a blue moonI did a lotwhen I was younger, but I quitNever How much fruit do you eat each day?I don't really eat fruit muchI eat canned fruit sometimesI try and eat fresh fruit most daysI eat fresh fruit every day Do you ever fast?NeverVery rarelyI fast once a yearAt least every few monthsI fast regularly, weekly or monthly Do you feel pain in your body most days?AlwaysSometimesMy body feels great, unless I'm injured Do you ever over-eat?Yes, most of the timeSometimes, when I'm really enjoying somethingNot usually, just once in awhileI prefer to stop when I'm full How often do you exercise?NeverOnce in awhileOnce or twice a weekRegularlyJust about every day How much sun do you get?NeverI lay in the sun for hours every dayI get in the sun when I canI usually get the sun on my skin everydayI usually walk or exercise in the sun everyday Do you find time to relax, sit quietly, mediate or decompress during the day?NeverOnce in awhileMost daysI usually do every day Time is Up! Take the Self Assessment to find out how healthy you are.