Food

Superfoods to Boost Your Metabolism

Whether you are looking to boost your energy for a new exercise regimen or increasing the effectiveness of a new diet, there are many super foods that can help supercharge your metabolism and increase your energy levels. Ultimately, these foods will change the way your body processes food, boosting your metabolism. This will cause dramatic increase in  your energy levels and fat-burning capabilities.

Sardines

It is very likely that your local supermarket carries sardines in the canned food section. They have tremendous amounts of Omega-3 Acids, Calcium and Protein. Omega-3 is a key ingredient in boosting your metabolism and causes your body to utilize the food you take in much more efficiently. They also substantially decrease the leptin levels in your body, drastically increasing the amount of calories your body can burn in a day. You can buy sardines in cans, filled with olive oil or water. These powerful little fish also have a great protein to carbohydrate ratio, making them a salty snack of choice for weightlifters and bodybuilders.

Low-Fat Probiotic Yogurt

Also widely available in many supermarkets, yogurts with live cultures have recently taken the world by storm for their ability to increase metabolism rates. What makes a yogurt “Probiotic” is that it contains live cultures, specifically, certain bacteria and enzymes needed by your body to digest food properly. We require these good bacteria to digest food correctly. But over time, our supply of these good bacteria can deteriorate. Typically stores carry a variety of both non-fat and low-fat options in a wide assortment of flavors, often containing a small amount jam or fruit preserves to cut the sour taste.

Jalapeno Peppers

Jalapeno peppers contain a high amount of Capsaicin. It is this natural chemical that gives hot peppers their distinctive burn. Capsaicin can be found naturally in a wide variety of peppers, not just Jalapenos. It achieves this metabolism boosting effect by increasing your heart rate. Additionally, Capsaicin is also known for releasing the stress hormone from your body, which is an essential weight loss tool. Jalapenos and other hot peppers make an easy addition carb-free burrito bowls. They are also easily added into glazes for chicken or turkey breast.

Oatmeal

Although oatmeal is made entirely of grains, it contains many complex carbohydrates. It is also an excellent source of fiber. These two components are necessary for maintaining a healthy metabolism. Complex Carbohydrates drastically increase your energy levels, and provide your body with a long term energy. This is why oatmeal is a breakfast of choice for many trainers and fitness gurus. Fiber is also instrumental in the health of your digestion track, keeping your gut operating in top condition.

Cinnamon

Only recently have the benefits of Cinnamon widely become part of the metabolism boosting discussion. Researchers have discovered that the spice contains high levels of polyphenol antioxidants. These antioxidants actively support healthy blood sugar levels and metabolism efficiency. Polyphenol antioxidants will help your body maintain a steady blood sugar level throughout the day. Alongside this, it will help regulate your natural insulin levels, causing you to experience a general increase to energy. Cinnamon makes a great add-in to your morning coffee or oatmeal. One teaspoon of cinnamon is all that is needed to produce noticeable effects in the patient.

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